MILON DAY 2022

MILON DAY 2022

MILON DAY PROGRAM

SABATO  29.10.2022

8:30 – 18:00

 

MILON ZONE 

. 9:30 – 11:00 CrossTraining & FunctionalTraining (Arianna Zaccagnini)

. 11:00 – 12:30 MetodoMilon & Powerlifting (Coach Milon)

. 12:30 – 14:00 CrossTraining & FunctionalTraining (Arianna Zaccagnini)

. 14:30 – 15:30 PREPUGILISTICA (Arianna Zaccagnini)

. 15:30 – 17:00 MetodoMilon & Powerlifting (Coach Milon)

. 17:30 – 18:00 WORKOUT (solo tesserati)

SOPPALCO ZONE

. 8:30 – 9:30 YOGA (Antonia Tognù)

. 10:00 – 11:00 BRAZILIAN JIU JITSU (Piergluigi Gnocchi @roshojiujitsu)

. 11:30 – 12:30 BootCamp

. 12:30 – 13:30 BootCamp  (Brasetti Stefano) 

. 14:00 – 15:30 BJJ OPEN MAT @roshojiujitsu   ingresso € 10,00 cinture nere gratis

. 16:00 – 17:30 BUGEI/BUGIUTSU (Savoldelli Sandro)

WORKOUT MILON  17:30 – 18:00

1 – FARMER’S WALK

2 – AFFONDI CAMMINATI

3- RENEGADE ROW + PUSH UP

4- CHEAT CLEAN + GOBLET SQUAT

5- BOX JUMP

6- BATTLE ROPE

7- SLITTA

 

18:30 SI FESTEGGIA TUTTI INSIEME

ARE YOU READY????

Milon Brescia – Via Della Volta 181 – 3397065711 Whatsapp – info@milonbrescia.it –